Don’t worry about making drastic changes just yet. A few small tweaks will help you curb bloating and slim your midsection the healthy way — no dietary restrictions or crazy workouts required.
Straighten up and your figure look better right away because when your posture is good, you’re automatically engaging and toning your stomach muscles.
Caffeinated coffee is a natural (mild) diuretic, which helps you de-puff by eliminating excess water in the body. Java’s stimulating effects also keep things moving in your gut. The regular bowel movements help with a flatter belly.
Add low-fat milk to your morning cereal and you may have a belly-busting win. Diets high in calcium-containing foods have been linked with healthier body weight. Plus, the minerals found in dairy products — calcium, potassium and magnesium — can help to counterbalance bloat-inducing sodium.
Probiotics are ‘good’ bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach.
Try to squeeze in a 30-minute walk daily. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise “miraculous abs in minutes.”
Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you’re better off sucking on a mint.
Share if you think this piece will help
Don’t worry about making drastic changes just yet. A few small tweaks will help you curb bloating and slim your midsection the healthy way — no dietary restrictions or crazy workouts required.
Straighten up and your figure look better right away because when your posture is good, you’re automatically engaging and toning your stomach muscles.
Caffeinated coffee is a natural (mild) diuretic, which helps you de-puff by eliminating excess water in the body. Java’s stimulating effects also keep things moving in your gut. The regular bowel movements help with a flatter belly.
Add low-fat milk to your morning cereal and you may have a belly-busting win. Diets high in calcium-containing foods have been linked with healthier body weight. Plus, the minerals found in dairy products — calcium, potassium and magnesium — can help to counterbalance bloat-inducing sodium.
Probiotics are ‘good’ bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach.
Try to squeeze in a 30-minute walk daily. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise “miraculous abs in minutes.”
Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you’re better off sucking on a mint.
Share if you think this piece will help
Don’t worry about making drastic changes just yet. A few small tweaks will help you curb bloating and slim your midsection the healthy way — no dietary restrictions or crazy workouts required.
Straighten up and your figure look better right away because when your posture is good, you’re automatically engaging and toning your stomach muscles.
Caffeinated coffee is a natural (mild) diuretic, which helps you de-puff by eliminating excess water in the body. Java’s stimulating effects also keep things moving in your gut. The regular bowel movements help with a flatter belly.
Add low-fat milk to your morning cereal and you may have a belly-busting win. Diets high in calcium-containing foods have been linked with healthier body weight. Plus, the minerals found in dairy products — calcium, potassium and magnesium — can help to counterbalance bloat-inducing sodium.
Probiotics are ‘good’ bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach.
Try to squeeze in a 30-minute walk daily. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise “miraculous abs in minutes.”
Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you’re better off sucking on a mint.
Share if you think this piece will help
Don’t worry about making drastic changes just yet. A few small tweaks will help you curb bloating and slim your midsection the healthy way — no dietary restrictions or crazy workouts required.
Straighten up and your figure look better right away because when your posture is good, you’re automatically engaging and toning your stomach muscles.
Caffeinated coffee is a natural (mild) diuretic, which helps you de-puff by eliminating excess water in the body. Java’s stimulating effects also keep things moving in your gut. The regular bowel movements help with a flatter belly.
Add low-fat milk to your morning cereal and you may have a belly-busting win. Diets high in calcium-containing foods have been linked with healthier body weight. Plus, the minerals found in dairy products — calcium, potassium and magnesium — can help to counterbalance bloat-inducing sodium.
Probiotics are ‘good’ bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach.
Try to squeeze in a 30-minute walk daily. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise “miraculous abs in minutes.”
Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you’re better off sucking on a mint.
Share if you think this piece will help
Don’t worry about making drastic changes just yet. A few small tweaks will help you curb bloating and slim your midsection the healthy way — no dietary restrictions or crazy workouts required.
Straighten up and your figure look better right away because when your posture is good, you’re automatically engaging and toning your stomach muscles.
Caffeinated coffee is a natural (mild) diuretic, which helps you de-puff by eliminating excess water in the body. Java’s stimulating effects also keep things moving in your gut. The regular bowel movements help with a flatter belly.
Add low-fat milk to your morning cereal and you may have a belly-busting win. Diets high in calcium-containing foods have been linked with healthier body weight. Plus, the minerals found in dairy products — calcium, potassium and magnesium — can help to counterbalance bloat-inducing sodium.
Probiotics are ‘good’ bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach.
Try to squeeze in a 30-minute walk daily. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise “miraculous abs in minutes.”
Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you’re better off sucking on a mint.
Share if you think this piece will help
Don’t worry about making drastic changes just yet. A few small tweaks will help you curb bloating and slim your midsection the healthy way — no dietary restrictions or crazy workouts required.
Straighten up and your figure look better right away because when your posture is good, you’re automatically engaging and toning your stomach muscles.
Caffeinated coffee is a natural (mild) diuretic, which helps you de-puff by eliminating excess water in the body. Java’s stimulating effects also keep things moving in your gut. The regular bowel movements help with a flatter belly.
Add low-fat milk to your morning cereal and you may have a belly-busting win. Diets high in calcium-containing foods have been linked with healthier body weight. Plus, the minerals found in dairy products — calcium, potassium and magnesium — can help to counterbalance bloat-inducing sodium.
Probiotics are ‘good’ bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach.
Try to squeeze in a 30-minute walk daily. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise “miraculous abs in minutes.”
Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you’re better off sucking on a mint.
Share if you think this piece will help
Don’t worry about making drastic changes just yet. A few small tweaks will help you curb bloating and slim your midsection the healthy way — no dietary restrictions or crazy workouts required.
Straighten up and your figure look better right away because when your posture is good, you’re automatically engaging and toning your stomach muscles.
Caffeinated coffee is a natural (mild) diuretic, which helps you de-puff by eliminating excess water in the body. Java’s stimulating effects also keep things moving in your gut. The regular bowel movements help with a flatter belly.
Add low-fat milk to your morning cereal and you may have a belly-busting win. Diets high in calcium-containing foods have been linked with healthier body weight. Plus, the minerals found in dairy products — calcium, potassium and magnesium — can help to counterbalance bloat-inducing sodium.
Probiotics are ‘good’ bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach.
Try to squeeze in a 30-minute walk daily. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise “miraculous abs in minutes.”
Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you’re better off sucking on a mint.
Share if you think this piece will help
Don’t worry about making drastic changes just yet. A few small tweaks will help you curb bloating and slim your midsection the healthy way — no dietary restrictions or crazy workouts required.
Straighten up and your figure look better right away because when your posture is good, you’re automatically engaging and toning your stomach muscles.
Caffeinated coffee is a natural (mild) diuretic, which helps you de-puff by eliminating excess water in the body. Java’s stimulating effects also keep things moving in your gut. The regular bowel movements help with a flatter belly.
Add low-fat milk to your morning cereal and you may have a belly-busting win. Diets high in calcium-containing foods have been linked with healthier body weight. Plus, the minerals found in dairy products — calcium, potassium and magnesium — can help to counterbalance bloat-inducing sodium.
Probiotics are ‘good’ bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach.
Try to squeeze in a 30-minute walk daily. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise “miraculous abs in minutes.”
Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you’re better off sucking on a mint.
Share if you think this piece will help
Related posts:
Gluten-free diet may still allow harmful levels of exposure
Seized N13bn: EFCC identifies suspended NIA DG’s wife as owner of Ikoyi Flat
Drug-delivering micromotors treat their first bacterial infection in the stomach
Man’s hand sewn into his stomach after an accident
Lagos Concludes First Dose Vaccination Exercise, Second Dose Exercise Commences in May
Agege women urged to adopt Eco-friendly ways of cooking
Reps set up special Committee on ways out of Nigeria’s insecurity
Gov. Umo Eno meets Navy, seeks support, partnership to tackle insecurity on water ways
